Saturday, June 13, 2015

Foods that benefit and harms in Fasting

Fasting in Ramadan can help improve a person’s health, with a correct diet to be followed and if not can possibly worsen it! The deciding factor is not the fast itself, but rather what is consumed in the non-fasting hours. To fully benefit from fasting, a person should spare a great deal of thought to the type and quantity of food they will indulge in through the blessed month.

Overeating can not only harm the body but it is thought also to interfere with a person’s spiritual growth during the month. A diet that has less than a normal amount of food but is sufficiently balanced will keep a person healthy and active during the month of Ramadan. The diet should be simple and not differ too much from one’s normal everyday diet. It should contain foods from all the major food groups, as shown below.

Complex carbohydrates are foods that will help release energy slowly during the long hours of fasting. Complex carbohydrates are found in grains and seeds, like barley, wheat, oats, millets, semolina, beans, lentils, wholemeal flour, basmati rice, etc.

Fibre-rich foods are also digested slowly and include bran, cereals, whole wheat, grains and seeds, potatoes with the skin, vegetables such as green beans and almost all fruit, including apricots, prunes, figs, etc.

Foods to avoid are the heavily-processed, fast-burning foods that contain refined carbohydrates in the form of sugar, white flour, etc., as well as, of course, too much fatty food (eg cakes, biscuits, chocolates and sweets, such as Indian Mithai). It may also be worth avoiding the caffeine content in drinks such as tea, coffee and cola. (Caffeine is a diuretic and stimulates faster water loss through urination.)



Suhoor , the pre-dawn meal, should be a wholesome, moderate meal that is filling and provides enough energy for many hours. It is therefore particularly important to include slowly-digesting foods in the suhoor .
 
Iftar is the meal which breaks the day’s fast. This meal could include dates, following the Prophetic traditions. Dates will provide a refreshing burst of much-needed energy. Fruit juices will also have a similar, revitalising effect. The meal should remain a meal and not become a feast! Try to minimise the rich, special dishes that traditionally celebrate the fast and keep to the advice included in the table opposite.

Many of the foods which are mentioned and encouraged in this booklet are in the Holy Qur’an, and the Sunnah (the Prophetic traditions) also correspond to modern guidelines on a healthy diet and will help to maintain balanced, healthy meals in Ramadan. The most commonly consumed foods by Prophet Mohammed (peace be upon him) were milk, dates, lamb/mutton and oats.

Healthy foods mentioned in the Holy Qur’an are fruit and vegetables, such as olives, onions, cucumber, figs, dates, grapes as well as pulses such as lentils. The encouragement of fish can be seen in the fact that Islamic law spares fish from any specific slaughter requirements, making it easy to incorporate fish in a meal.



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Islamic / Muslim Festivals and Holiday 2019

Islamic Events and Holiday 2019

English Date Islamic Date
We have listed the important Islamic Festivals, Holidays and Events for the year 2019 as per the calender year 2019. These muslim religious holiday can vary as per the sighting of moon and the lunar calendar.
#Urs Khawjah Gharib Nawaz, Ajmer Sharif 14 March, 2019 - Thursday 6th Rajab 1440
#Lailat-ul-Meraj #Shab-e-meraj Night of Apr 3, 2019 - Wednesday 26-Rajab-1440
#Shabe-e-Barat April 20, 2019 - Saturday 14th Sha'baan 1440
#Start of Fasting Month (#Ramadan) May 7, 2019 - Tuesday 1st Ramadan 1440
#Jummat-ul-Wida 31 May 2019 - Friday Last Friday of Ramadan 1440
#Lailat-ul-Qadr (#Shab-E-Qadr) June 1, 2019 - Saturday 27 Ramadan 1440
#Eid-ul-Fitr June 5, 2019 - Saturday 1st Shawwal 1440
#Hajj August 11, 2019 - Sunday 9th Dhul-Hijjah 1440
#Eid-ul-Adaha #Bakrid August 12, 2019 - Wednesday 10th Dhul-Hijjah 1440
#Islamic New Year September 1, 2019 - Sunday 1st Muharram 1441
#Yaum al-Ashura September 10, 2019 - Tuesday 10th Muharram 1441
#Eid Milad-un-Nabi Nov 10, 2019 - Sunday 12th Rabi-al-Awwal 1441
#Urs Haji Ali Baba Mumbai 13 December, 2019 - Friday 16 Rabi Ul Akhir 1441
714th Urs Sharif Of Hazrat Khwaaja Syed Nizamuddin Aulia Mehboob-e-elahi Rahmatullah Alayh 16 December, 2019 - Monday 19 Rabi Ul Akhir 1441