Saturday, June 13, 2015

Physiological changes that occur during fasting

The very first question for many people, regarding fasting is whether it is good or bad for your health. The answer to this requires a quick overview of what happens inside the body during fasting: the physiology of fasting.

The changes that occur in the body in response to fasting depend on the length of the continuous fast. Technically the body enters into a fasting state eight hours or so after the last meal, when the gut finishes absorption of nutrients from the food. In the normal state, body glucose, which is stored in the liver and muscles, is the body’s main source of energy.

During a fast, this store of glucose is used up first to provide energy. Later in the fast, once the stores of glucose run out, fat becomes the next store source of energy for the body. Small quantities of glucose are also ‘manufactured’ through other mechanisms in the liver. Only with a prolonged fast of many days to weeks does the body eventually turn to protein for energy. This is the technical description of what is commonly known as ‘starvation’, and it is clearly unhealthy. It involves protein being released from the breakdown of muscle, which is why people who starve look emaciated and become very weak.

As the Ramadan fast only extends from dawn till dusk, there is ample opportunity to replenish energy stores at pre-dawn and dusk meals. This provides a progressive, gentle transition from using glucose to fat as the main source of energy, and prevents the breakdown of muscle for protein. The use of fat for energy aids weight loss, preserving the muscles, and in the long run reduces your cholesterol levels. In addition, weight loss results in better control of diabetes and reduces blood pressure.

A detoxification process also seems to occur, as any toxins stored in the body’s fat are dissolved and removed from the body. After a few days of the fast, higher levels of certain hormones appear in the blood (endorphins), resulting in a better level of alertness and an overall feeling of general mental well-being.

Balanced food and fluid intake is important between fasts. The kidney is very efficient at maintaining the body’s water and salts, such as sodium and potassium. However, these can be lost through sweating. To prevent muscle breakdown, meals must contain adequate levels of ‘energy food’, such as carbohydrates and some fat.

Hence, a balanced diet with adequate quantities of nutrients, salts and water is vital.



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Islamic / Muslim Festivals and Holiday 2019

Islamic Events and Holiday 2019

English Date Islamic Date
We have listed the important Islamic Festivals, Holidays and Events for the year 2019 as per the calender year 2019. These muslim religious holiday can vary as per the sighting of moon and the lunar calendar.
#Urs Khawjah Gharib Nawaz, Ajmer Sharif 14 March, 2019 - Thursday 6th Rajab 1440
#Lailat-ul-Meraj #Shab-e-meraj Night of Apr 3, 2019 - Wednesday 26-Rajab-1440
#Shabe-e-Barat April 20, 2019 - Saturday 14th Sha'baan 1440
#Start of Fasting Month (#Ramadan) May 7, 2019 - Tuesday 1st Ramadan 1440
#Jummat-ul-Wida 31 May 2019 - Friday Last Friday of Ramadan 1440
#Lailat-ul-Qadr (#Shab-E-Qadr) June 1, 2019 - Saturday 27 Ramadan 1440
#Eid-ul-Fitr June 5, 2019 - Saturday 1st Shawwal 1440
#Hajj August 11, 2019 - Sunday 9th Dhul-Hijjah 1440
#Eid-ul-Adaha #Bakrid August 12, 2019 - Wednesday 10th Dhul-Hijjah 1440
#Islamic New Year September 1, 2019 - Sunday 1st Muharram 1441
#Yaum al-Ashura September 10, 2019 - Tuesday 10th Muharram 1441
#Eid Milad-un-Nabi Nov 10, 2019 - Sunday 12th Rabi-al-Awwal 1441
#Urs Haji Ali Baba Mumbai 13 December, 2019 - Friday 16 Rabi Ul Akhir 1441
714th Urs Sharif Of Hazrat Khwaaja Syed Nizamuddin Aulia Mehboob-e-elahi Rahmatullah Alayh 16 December, 2019 - Monday 19 Rabi Ul Akhir 1441