Showing posts with label Ramazan. Show all posts
Showing posts with label Ramazan. Show all posts

Thursday, January 28, 2016

Ramadan Timetable 2016 | Ramazan Sehri-Iftaar Timings Updated

Ramadan Timetable 2016 | Ramazan Sehri-Iftaar Timings Updated

Ramadan Timetable 2016  mumbai

Ramadan / Ramazan 2016 Timetable and fasting schedule of Sahri and Iftaar for India and all sehri and iftari dua




DayRamadanDateFajrSunriseDhuhr  AsrMaghribIsha
  Mon16/64:386:0012:38  3:597:158:38
  Tue27/64:386:0012:38  3:597:158:38
  Wed38/64:386:0012:38  3:597:158:38
  Thu49/64:386:0012:39  4:007:168:39
  Fri510/64:386:0012:39  4:007:168:39
  Sat611/64:386:0012:39  4:017:178:40
  Sun712/64:386:0012:39  4:017:178:40
  Mon813/64:386:0012:39  4:017:178:40
  Tue914/64:386:0112:40  4:027:188:41
  Wed1015/64:396:0112:40  4:027:188:41
  Thu1116/64:396:0112:40  4:027:188:41
  Fri1217/64:396:0112:40  4:027:188:41
  Sat1318/64:396:0112:40  4:037:198:42
  Sun1419/64:396:0112:41  4:037:198:42
  Mon1520/64:396:0212:41  4:037:198:42
  Tue1621/64:406:0212:41  4:037:198:42
  Wed1722/64:406:0212:41  4:037:198:42
  Thu1823/64:406:0212:41  4:047:198:43
  Fri1924/64:406:0312:42  4:047:208:43
  Sat2025/64:416:0312:42  4:047:208:43
  Sun2126/64:416:0312:42  4:047:208:43
  Mon2227/64:416:0312:42  4:047:208:43
  Tue2328/64:426:0412:43  4:047:208:43
  Wed2429/64:426:0412:43  4:047:218:43
  Thu2530/64:426:0412:43  4:057:218:43
  Fri261/74:436:0412:43  4:057:218:43
  Sat272/74:436:0512:43  4:057:218:43
  Sun283/74:446:0512:43  4:057:218:43
  Mon294/74:446:0512:44  4:047:218:43
  Tue305/74:446:0612:44  4:047:218:43





DUA TO BE READ IN MONTH OF RAMADAN

DUA TO BE READ IN MONTH OF RAMADAN

Tuesday, June 30, 2015

The Spiritual and Moral Benefits of Fasting

The Spiritual and Moral Benefits of Fasting

1. It brings a fasting man/woman closer to his/her Creator (Allah).

2. One develops a sense of love for the Holy Quran, as this month brings along with it an opportunity towards a special dedication, and also a love towards its recitation, understanding an remembrance.

3. Lailat-ul-Qadr (i.e., the Night of Majesty) falls in this month, and provides an opportunity for acceptance of prayer.

4. I'tikaf, i.e., staying in the mosque for the last ten days of this month (Ramazan), is observed, and in doing so one gets a better concentration and more time towards praying, reciting the Holy Quran and undergoing other religious activities.

5. Punctuality in the five obligatory prayers helps one develop a habit of offering one's prayers regularly and punctually.

6. The Tahajjud prayer is more widely observed. The faithful leave their warm beds in search of the Bliss of Allah.

7. The Tarawih prayer is an event that allows faithful to hear the Holy Quran from beginning to end.

8. The fasting Muslim learns to obey every command of Allah, the "Supreme Commander", both publicly and privately.

9. One refrains from evil deeds while one is fasting.

10. One is prepared for radical changes in one's life, as the advent of this month brings similar changes to one's daily schedule.

11. One develops a sense of unity and brotherhood with fellow Muslims all over the world by sharing the same spiritual experience (i.e., of fasting).

12. One obeys the saying of the Holy Prophet Muhammad, peace and blessings of Allah be upon him, by following his advice to refrain from harming one's fellow Muslims, physically and/or verbally.

13. Equality and uniformity is observed, as both black and white, wealthy and poor, master and servant, act according to the will of Allah.

14. The wealthy realise the essence of the word hunger, and thus become more dutiful towards the rights of the poor, the orphans, the widows and the needy. Thus one is more mindful towards the giving of charity and bringing about other pious deeds that can alleviate the miseries of the poor.

15. It develops the habit of eating moderately and avoiding wastage of food.

16. Allah forgives the previous sins of the fasting men and women when they seek His forgiveness.

17. Owing to a fasting person's pious acts, fellow-people love him and thus the foundation of a solid and healthy brotherhood is laid down.

Monday, June 29, 2015

What Is Ramadan and How and Why do a Muslim Fast ?

What Is Ramadan and How and Why do a Muslim Fast ?

What Is Ramadan and How and Why do a Muslim Fast


Ramadan is the ninth month of the Islamic calendar. Every day of this month, Muslims fast on the day from sun rise to sun set. In the night Muslims gather together to offer Namaz or Prayers in Masjid . These night prayers are called Taraveeh

“Islam is built on five (pillars), testimony that there is no deity worthy of worship but Allah, and testimony that Muhammad is His messenger, establishing Salat, giving Zakaat, observing the fast of Ramadan, and pil­grimage to the House of Allah.” (Bukhari/Muslim)

The hadith established fasting during the month of Ramadan as one of the pillars on which this religion is built. This hadith re­inforces the obligation of fasting as stated in Al-Qur'an. We will see later that there are other Hadiths that explain in detail how to observe the 'Ebadah, the worship of fasting.

“Ramadan is the month in which was sent down the Qur'an as a guide to humanity and as a clear 18 sign for guidance and judgment (between right and wrong). So anyone of you who witnesses the month should spend it in fasting...” (Al-Qur'an, 2:185)

This verse contains important rules and reasons for fasting that will be explained later. However, what concerns us here is the statement,

“So anyone of you who witnesses the month should spend it in fasting.”

WHY DO A MUSLIM FAST?

Fasting is one of the best acts of worship. It is mandated by Al­lah (SWT) to purify the soul along with the practice of good deeds. Thus the faster ought to be aware of acts or behaviors that may spoil his fast so that he or she will attain the highest benefit physically and spiritually.

Fasting is not only restraining oneself from fast-breakers ­food, drink and sex -that restrain only the mouth and the pri­vate parts. Every limb (jawarih) must be restrained. The tongue must desist from slander and back-biting. The eyes must re­strain themselves from any unlawful look. The hand must not touch or take what does not belong to it. The ears must not lis­ten to idle talk, gossip, lyrics and notes that contain obscene and indecent things; the nose must fast also by not sniffing, smelling unlawful things. The feet must fast by not going to places where sinful acts are propagated.

When you eat sahuur and iftar, make sure the food on the table has been obtained lawfully. If the servant has observed the fast in these terms and acted accordingly, he or she will have

gained positively by Ramadan and will receive the maximum reward. Hence, fasting is a state of mind that transcends the physical restraint.

In a hadith by Abu Hurairah, the Messenger of Allah (saas) said:

“It is not fasting, just to restrain from food and drink, instead the fast is to cease from idle talk, ob­scenity, and should anyone insult or provoke you, or act ignorantly towards you, respond to it by saying, ‘I am fasting, I am indeed fasting.’ ” (Ibn Khuzaimah)

The fast is intended to bring the faithful closer to God and to remind them of the suffering of those less fortunate. Muslims often donate to charities during the month and feed the hungry.

Fasting is an exercise in self-restraint. It's seen as a way to physically and spiritually detoxify by kicking impulses like morning coffee, smoking and midday snacking.

Ramadan is a time to detach from worldly pleasures and focus on one's prayers. Many Muslims dress more conservatively during Ramadan and spend more time at the mosque than at any other time of the year.

Fasting during Ramadan is one of the five pillars of Islam, along with the Muslim declaration of faith, daily prayer, charity, and performing the hajj pilgrimage in Mecca.

HOW DO MUSLIMS FAST?

Observant Muslims abstain from eating and drinking from dawn to dusk for the entire month of Ramadan, with a single sip of water or a puff of a cigarette considered enough to invalidate the fast.

Muslim scholars say it's not enough to just avoid food and drinks during the day, though. Spouses must abstain from sexual intercourse during the day, and Muslims should not engage in road rage, cursing, fighting or gossiping.

Muslims are also encouraged to observe the five daily prayers on time and to use their downtime just before breaking their fast at sunset to recite Quran and intensify remembrance of God.

To prepare for the fast, Muslims eat what is commonly called "suhoor," a pre-dawn meal of power foods to get them through the day.

HOW DO MUSLIMS BREAK THEIR FAST?

Muslims traditionally break their fast like the Prophet Muhammad did some 1,400 years ago, with a sip of water and some dates at sunset. That first sip of water is by far the most anticipated moment of the day.

After a sunset prayer, a large feast known as "iftar" is shared with family and friends. Iftar is a social event as much as it is a gastronomical adventure. Across the Arab world, juices made from apricots are a staple at Ramadan iftars. In South Asia and Turkey, yogurt-based drinks are popular.

Across the Muslim world, mosques and aid organizations set up tents and tables for the public to eat free iftar meals every night of Ramadan.

Typically, the start of the month is welcomed with greetings such as "Ramadan mubarak!" (AP Photo)

CAN MUSLIMS BE EXEMPTED FROM FASTING?

Yes. There are exceptions for children, the elderly, the sick, women who are pregnant or menstruating and people traveling, which could include athletes during tournaments.

Many Muslims, particularly those who live in the U.S. and Europe, are accepting and welcoming of others around them who are not observing Ramadan. They also are not expecting shorter work hours, as is the case in the public sector across much of the Arab world during Ramadan.

However, non-Muslims or adult Muslims who eat in public during the day can be fined or even jailed in some Middle Eastern countries, such as Saudi Arabia and the United Arab Emirates, home to large Western expat populations in Dubai and Abu Dhabi.

Meanwhile, minority Chinese Uighur Muslims complain of heavy restrictions by the Communist Party, such as bans on fasting by party members, civil servants, teachers and students during Ramadan, as well as generally enforced bans on children attending mosques, women wearing veils and young men growing beards.

WHAT ARE SOME RAMADAN TRADITIONS?

Typically, the start of the month is welcomed with greetings such as "Ramadan mubarak!" Another hallmark of Ramadan is nightly prayer at the mosque among Sunni Muslims called "taraweeh."

In Egypt, a common sight during Ramadan is a lantern called the "fanoos," which is often the centerpiece at an iftar table and can be seen hanging in window shops and balconies.

In the Arabian Gulf countries, wealthy sheikhs hold "majlises" where they open their doors for people to pass by all hours of the night for food, tea, coffee and conversation.

Increasingly common are Ramadan tents in five-star hotels that offer lavish and pricey meals from sunset to sunrise. While Ramadan is a boon for retailers in the Middle East and South Asia, critics say the holy month is increasingly becoming commercialized.

Scholars are also disturbed by the proliferation of evening television shows during Ramadan. In Pakistan, live game shows give away gifts promoting their sponsors. In the Arab world, monthlong soap operas starring Egypt's top actors rake in millions of dollars in advertising.

HOW DO MUSLIMS MARK THE END OF RAMADAN?

The end of Ramadan is marked by intense worship as Muslims seek to have their prayers answered during "Laylat al-Qadr" or "the Night of Destiny." It is on this night, which falls during the last 10 nights of Ramadan, that Muslims believe that God sent the Angel Gabriel to the Prophet Muhammad and revealed the first versus of the Quran.

Some devout Muslims go into reclusion those final days, spending all of their time in the mosque.

The end of Ramadan is celebrated by a three-day holiday called Eid al-Fitr. Children often receive new clothes, gifts and cash.

Muslims attend early morning Eid prayers the day after Ramadan. Families usually spend the day at parks and eating — now during the day.

Sunday, June 21, 2015

 Types of Fasting in Ramadan - Significance of Fasting in Islam

Types of Fasting in Ramadan - Significance of Fasting in Islam


Allah's Name (we) begin with, The Compassionate Most Merciful

As Salaatu Was Salaamu Alaika Ya Rasool'Allah صلٰÙ‰ الله عليه Ùˆ سلم

Baz’zaar, Ibn Khuzaima and Ibn Hib’ban reported from Amr bin Mur’rah Radi Allahu anhu that a person (once) said, ‘Ya Rasool’Allah Sall Allahu alaihi wa Sallam tell me, if I bear testimony that there is none worthy of worship except Allah, and that you are the Rasool of Allah, and if I perform my five daily Namaaz, and give my Zakaat, and if I fast in Ramadaan, and if I remain standing (in Ibaadat) during the nights, then which category of people will I be in?’  He Sall Allahu alaihi wa Sallam said, ‘(you will be) from amongst the Siddiqeen and the Shuhada.’

There are three levels of fasting:

1. The fasting of the common folk (i.e. Laymen): this is to withhold the stomach and private parts from eating, drinking and sexual intimacy.

2. The Fasting of the (spiritually) Elite: with the exception of the above, they protect their ears, eyes, tongues, hands, feet and their entire body from sinful acts.

3. The Fasting of the (spiritually) Super Elite: they abstain from everything which is not for the sake of Allah completely, and they direct their attention only to Him (Allah).  [Jauhira Nayyira]

Sag e Mufti e Azam

Muhammad Afthab Cassim Qaadiri Razvi Noori

Imam Mustafa Raza Research Centre, Durban, South Africa

Wednesday, June 17, 2015

Sixty Thousand Sinners Forgiven Every Night in Ramadan

Sixty Thousand Sinners Forgiven Every Night in Ramadan

Sayyiduna Abdullah Ibn Masud (Radi Allahu Anhu) has narrated that the Beloved and Blessed Prophet (SallAllahu Alayhi wa Sallam) has stated,

"At every night of Ramadan, an announcement is made in the skies till dawn, ‘O seeker of goodness! Complete (i.e. keep worshipping Allah) and rejoice, and O evil one! Give up your evil and take some lesson. Is there any seeker of forgiveness, his desire will be fulfilled? Is there anyone repenting, his repentance will be accepted? Is there anyone making Dua, his Dua will be accepted? Is there anyone who seeks anything, he will be bestowed what he wishes for?’ Each evening of Ramadan at the time of sunset, Allah Almighty frees sixty thousand sinners from Hell, and on the day of Eid, He forgives as many people as the total number of those who were freed throughout the month."

[Bayhaqi, Shu'ab al-Iman, Vol. 5, Page 221, Hadith 3334]

Message from :
Muhammad Afthab Cassim Qaadiri Razvi Noori
Imam Mustafa Raza Research Centre, Durban, South Africa


Allah's Name (we) begin with, The Compassionate Most Merciful

As Salaatu Was Salaamu Alaika Ya Rasool'Allah
صلٰÙ‰ الله عليه Ùˆ سلم

Tomorrow here in Durban, South Africa marks the 29th Day of Sha'baan. In sha Allah if the moon of Ramadaan is sighted and the proper Shahaadat (testimony) is received as per the stipulations of Shariah, we will commence Ramadaan on Thursday, if not we will complete the counting of 30, as per the Hadith of Rasoolullah Sall Allahu alaihi wa Sallam and the injunction of Shariah. We should attempt to follow the strict rule of Shariah in this, just as we are commanded to do so in all other issues of our Ibaadat. We should abstain from following the ways that have been implemented contrary to the Shariah, and especially from pre-set dates for Ramadaan. Allah bless us all with following the Shariah and protect us from following our desire. Aameen

It is in Sahih Bukhari and Muslim from Ibn Umar Radi Allahu anhu that Rasoolullah Sall Allahu alaihi wa Sallam said, ‘Do not commence fasting unless you have seen the new moon, and do not make Iftaar (i.e. Do not end your fasts and make Eid) unless you have seen the new moon, and if it is cloudy, then complete the counting.’

It is also reported in Sahihain from Hazrat Abu Hurairah Radi Allahu anhu that Rasoolullah Sall Allahu alaihi wa Sallam said, ‘Commence fasting by sighting the moon and end fasting by sighting the moon, and if it is cloudy, then complete the counting of 30 for Sha’baan.’

Important Law:  On the evening of the 29th of Sha’baan, one should look for the moon (of Ramadaan).  If it is seen, then one should keep fast on the following day, otherwise one should complete 30 days of Sha’baan and then commence the month of Ramadaan.  [Alamgiri]

Please go out in your numbers and make a sincere and dedicated effort to sight the moon. Hold firmly to this Sunnah of the Beloved Rasool Sall Allahu alaihi wa Sallam. It is mentioned in the Hadith that, one who holds firmly to a  Sunnah of Rasoolullah Sall Allahu alaihi wa Sallam in times of strife, will receive the reward of 100 Shaheeds (Martyrs).

Sag e Mufti e Azam

Saturday, June 13, 2015

Frequently asked Questions (FAQ) about Ramadan | Questions And Answers About Fasting

Frequently asked Questions (FAQ) about Ramadan | Questions And Answers About Fasting



Frequently asked questions on Fasting in Ramadan

A general point about illness and fasting: chapter 2, verse 184 of the Qur’an makes it explicitly clear that people who have an illness or medical condition of any kind that makes fasting injurious to their health are exempt from fasting. To compensate for the missed fasts, they must fast later when they are healthy; if this is not possible due to long-term illness, they must feed the poor. The latter form of compensation is known as fidyah

Q1 Should a person with diabetes fast? 
People who have their diabetes under control, either by diet or using tablets, may fast. However, their GP may require them to make changes to their medication in order to help them take tablets outside the times of fasting. Those who need insulin to control their diabetes are advised not to fast.

Q2 I get severe migraines when I skip meals and they get worse when I fast. Should I fast at all?
 Those with uncontrolled migraines are advised not to fast. However, adequate control of migraines is possible for most people with medication and alterations to lifestyle, and hence such avenues should be exhausted prior to deciding not to fast. Please see your GP for further advice on better control of your migraines.

Q3 Should a person with high or low blood pressure fast? 
Those with well-controlled high blood pressure may fast with lifestyle alterations and/or medication. Their GP may require a change to their medication in order to help them take tablets outside the times of fasting. A person with so-called ‘low blood pressure’ who is otherwise well and healthy may fast. An adequate intake of fluid and salts in the diet is advised.

 Q4 Is fasting harmful when a woman is expecting a baby?
 Is it compulsory to fast while pregnant? It is not compulsory to fast while pregnant, but the woman will either need to make up those fasts later or, if unable to do this, should perform fidyah *. There is some medical evidence to show that fasting in pregnancy is not advisable. If a pregnant woman feels strong and healthy enough to fast, especially during the early part of the pregnancy, she may do so. If she does not feel well enough to fast, Islamic law gives her clear permission not to fast, and to make up the missed fasts later.

Q5 Is Ramadan a good time to quit smoking? 
Yes. Smoking is wasteful and seriously injurious to health. Allah has entrusted us with a healthy body, and it is a violation to knowingly and willingly harm it. Ramadan provides a great opportunity to amend many bad habits, and smoking is very definitely one of them.

Q6 From what age can children fast safely? 
Children are required to fast from the age of puberty, and this is not harmful. Fasting prior to this age is tolerated differently depending on the children’s general health, nutrition and attitude. Fasting prior to the age of seven or eight years is not advisable, although it is a good idea to make young children aware of the practice of fasting in the community around them, and to give them a ‘taste’ of fasting, eg for a few hours at a time. It is narrated that the companions would distract young children with toys if they were hungry near the time of iftar , so that they would become accustomed to joining the rest of the community in eating at sunset, rather than eating just before sunset, during Ramadan. (Sahih al-Bukhari)

Q7 Can I use an asthma puffer during Ramadan? 
Muslim jurists differ on this issue. Some leading jurists argue that using an asthma inhaler is not classified as eating or drinking, and is therefore permissible during fasting. Others argue that because the inhaler provides small amounts of liquid medicine to the lungs, it breaks the fast. Perhaps the former view is stronger, since the inhaler assists with breathing and helps the person to fast, which means abstaining from food and drink. According to the first view, asthmatics may fast and use their inhalers whenever required during fasting. According to the second view, asthmatics with poor control of their disease are advised not to fast until good control is achieved. Others may alter their inhalers to those of a longer-acting variety so that fasting may be feasible. Please see your GP for further advice.

Q8 Can I swim during fasting? 
Yes, but do not drink the water. Having a bath or shower or swimming has no effect on the fast. Clearly, no water should be swallowed during any of these activities, for that would break the fast.

Q9 Can a person fast if they are getting a blood transfusion in hospital?
 No. A person receiving a blood transfusion is advised not to fast on medical grounds. They may fast on the days when no transfusions are required.

Q10 I am on regular medication. Can I still fast? 
If such medication needs to be taken during the time of fasting, you should not fast. If this medication is required as treatment for a short illness, you can compensate for missed fasts by fasting on other days when you are well. If medication is required on a long-term basis as part of an ongoing illness or condition such as high blood pressure or diabetes, then you may discuss with your GP whether to change your medication to a long- or short-acting variety as appropriate, to enable you to take it outside the time of the fast. If your disease is unstable or poorly controlled, you are advised not to fast.Those who are unable to compensate later for missed fasts, due to the long-term use of medication, are advised to do fidyah *.

Q11 Does a breastfeeding woman have to fast? 
No. Islamic law exempts a breastfeeding mother from fasting. Missed fasts will need to be compensated for by fasting or fidyah * once breastfeeding has ceased.

Q12 Can a Muslim patient take tablets, injections, inhalers or patches while fasting? 
Taking tablets invalidates the fast. However, injections, inhalers, patches, ear and eye drops, etc that are not comparable to food and drink do not break the fast, although it is advisable to avoid these if possible due to the difference of opinion among Muslim jurists on these issues. Islamic law exempts the sick from fasting. Please see the answer to Q10 for further details.

Q13 Could dehydration become so severe that one has to break the fast? 
Yes. Harmful levels of water loss could occur if the person was poorly hydrated before commencing the fast, and/or could be made worse by activities during the day and weather conditions. If one produces very little or no urine, feels disorientated and confused, or faints due to dehydration, the fast should be broken in order to rehydrate oneself. Islam does not require that you harm yourself in fulfilling the fast. If a fast is broken, it will need to be compensated for by fasting at a later date.

Q14 Can I fast while I have dialysis? 
Peritoneal dialysis requires the daily usage of fluid bags in the abdomen, and such patients are advised not to fast (please refer to fidyah * below). Haemodialysis is performed about three times a week, and results in significant shifts of fluids and salts within the body. Such patients are also advised not to fast (please refer to fidyah * below). * Fidyah : a method of compensation in Islam for a missed act of worship that must be otherwise fulfilled. If you are unable to fulfil a missed fast, for example due to an ongoing illness, you should feed a hungry person (two meals per day) if you are able to. Please consult an Islamic scholar for further details

*Fidyah: a method of compensation in Islam for a missed act of worship that must be otherwise fulfilled. If you are unable to fulfil a missed fast, for example due to an ongoing illness, you should feed a hungry person (two meals per day) if you are able to. Please consult an Islamic scholar for further details
Benefits of fasting in Ramadan

Benefits of fasting in Ramadan

Fasting is not only a physical but also a spiritual exercise that has many lasting benefits.

1. Heightened consciousness of God Fasting helps you to become less preoccupied with bodily appetites, and gives the heart and mind the freedom to reflect upon deeper spiritual matters, such as your relationship with God and with fellow human beings. It enables a person to develop sustained consciousness of God (Taqwa).

2. Healthy lifestyle A fasting person learns restraint, and only responds to hunger and thirst in the heightened level of consciousness and discipline. Through fasting, a person begins to appreciate the value of food. In the Qur’an “healthy and wholesome food” is described as the best of provisions. Thus fasting helps a person to choose a healthier lifestyle by making small yet lasting changes to their daily diet.

3. Compassion and charity When fasting, you should think of those in need who may be fasting but have no food at the start or the end of their fast, those whose tiny children are also having to go hungry because of poverty. The Prophet Muhammad described Ramadan as “the month of mercy”. His companions observed: “The Prophet (Muhammad) was the most generous of people, but he would be his most generous during Ramadan ...” (Sahih al-Bukhari)

4. Community spirit During Ramadan, the one who fasts has heightened concerns for the well-being of the community – rich and poor, intellectuals and labourers. Community spirit is promoted as people start fasting at the same time and break their fast at the same time, and reflect together through longer prayer and deeper devotions. It is greatly encouraged that families invite each other to break their fast together.

5. A fast without the spirit is empty of blessing Abstention for long hours can be very hard physically and spiritually. However, by the end of the long month you should feel cleansed and with a renewed spirit. Ramadan is an ideal time to break bad habits, to reflect on personality and to improve your character.

 Those who fast but make no change to their lives except delaying a meal cannot really expect to become any different in their behaviour during or after Ramadan. In many ways, this is a wasted fast, as stressed in a number of sayings of the blessed Prophet: fasting is not merely “abstention from eating and drinking, but also from vain speech and foul language”. (Sahih al-Bukhari)

Fasting is, therefore, about much more than just giving up food and drink and hoping to lose a couple of pounds. By fasting, a person reflects, acts and betters his or her character.
Foods that benefit and harms in Fasting

Foods that benefit and harms in Fasting

Fasting in Ramadan can help improve a person’s health, with a correct diet to be followed and if not can possibly worsen it! The deciding factor is not the fast itself, but rather what is consumed in the non-fasting hours. To fully benefit from fasting, a person should spare a great deal of thought to the type and quantity of food they will indulge in through the blessed month.

Overeating can not only harm the body but it is thought also to interfere with a person’s spiritual growth during the month. A diet that has less than a normal amount of food but is sufficiently balanced will keep a person healthy and active during the month of Ramadan. The diet should be simple and not differ too much from one’s normal everyday diet. It should contain foods from all the major food groups, as shown below.

Complex carbohydrates are foods that will help release energy slowly during the long hours of fasting. Complex carbohydrates are found in grains and seeds, like barley, wheat, oats, millets, semolina, beans, lentils, wholemeal flour, basmati rice, etc.

Fibre-rich foods are also digested slowly and include bran, cereals, whole wheat, grains and seeds, potatoes with the skin, vegetables such as green beans and almost all fruit, including apricots, prunes, figs, etc.

Foods to avoid are the heavily-processed, fast-burning foods that contain refined carbohydrates in the form of sugar, white flour, etc., as well as, of course, too much fatty food (eg cakes, biscuits, chocolates and sweets, such as Indian Mithai). It may also be worth avoiding the caffeine content in drinks such as tea, coffee and cola. (Caffeine is a diuretic and stimulates faster water loss through urination.)



Suhoor , the pre-dawn meal, should be a wholesome, moderate meal that is filling and provides enough energy for many hours. It is therefore particularly important to include slowly-digesting foods in the suhoor .
 
Iftar is the meal which breaks the day’s fast. This meal could include dates, following the Prophetic traditions. Dates will provide a refreshing burst of much-needed energy. Fruit juices will also have a similar, revitalising effect. The meal should remain a meal and not become a feast! Try to minimise the rich, special dishes that traditionally celebrate the fast and keep to the advice included in the table opposite.

Many of the foods which are mentioned and encouraged in this booklet are in the Holy Qur’an, and the Sunnah (the Prophetic traditions) also correspond to modern guidelines on a healthy diet and will help to maintain balanced, healthy meals in Ramadan. The most commonly consumed foods by Prophet Mohammed (peace be upon him) were milk, dates, lamb/mutton and oats.

Healthy foods mentioned in the Holy Qur’an are fruit and vegetables, such as olives, onions, cucumber, figs, dates, grapes as well as pulses such as lentils. The encouragement of fish can be seen in the fact that Islamic law spares fish from any specific slaughter requirements, making it easy to incorporate fish in a meal.
Physiological changes that occur during fasting

Physiological changes that occur during fasting

The very first question for many people, regarding fasting is whether it is good or bad for your health. The answer to this requires a quick overview of what happens inside the body during fasting: the physiology of fasting.

The changes that occur in the body in response to fasting depend on the length of the continuous fast. Technically the body enters into a fasting state eight hours or so after the last meal, when the gut finishes absorption of nutrients from the food. In the normal state, body glucose, which is stored in the liver and muscles, is the body’s main source of energy.

During a fast, this store of glucose is used up first to provide energy. Later in the fast, once the stores of glucose run out, fat becomes the next store source of energy for the body. Small quantities of glucose are also ‘manufactured’ through other mechanisms in the liver. Only with a prolonged fast of many days to weeks does the body eventually turn to protein for energy. This is the technical description of what is commonly known as ‘starvation’, and it is clearly unhealthy. It involves protein being released from the breakdown of muscle, which is why people who starve look emaciated and become very weak.

As the Ramadan fast only extends from dawn till dusk, there is ample opportunity to replenish energy stores at pre-dawn and dusk meals. This provides a progressive, gentle transition from using glucose to fat as the main source of energy, and prevents the breakdown of muscle for protein. The use of fat for energy aids weight loss, preserving the muscles, and in the long run reduces your cholesterol levels. In addition, weight loss results in better control of diabetes and reduces blood pressure.

A detoxification process also seems to occur, as any toxins stored in the body’s fat are dissolved and removed from the body. After a few days of the fast, higher levels of certain hormones appear in the blood (endorphins), resulting in a better level of alertness and an overall feeling of general mental well-being.

Balanced food and fluid intake is important between fasts. The kidney is very efficient at maintaining the body’s water and salts, such as sodium and potassium. However, these can be lost through sweating. To prevent muscle breakdown, meals must contain adequate levels of ‘energy food’, such as carbohydrates and some fat.

Hence, a balanced diet with adequate quantities of nutrients, salts and water is vital.

Thursday, June 4, 2015

Kaffara (Penalty) for not fasting Ramadan

Kaffara (Penalty) for not fasting Ramadan

Kaffara (Penalty) for not fasting Ramadan


Q: How much is the Kaffara (Penalty) for not fasting in Ramadan?

A: It is a great sin to eat or drink during the days of Holy Ramadan, or deliberately commit acts which break the fast without a justifiable reason. Anyone who leaves out a fast purposely have to give Qaza as well as Kaffara. 

The Kaffara for each fast is either:

(1) To free a slave. Or
(2) To fast for 60 days. Or
(3) To feed 60 poor.


If you choose to fast for 2 months (60 days) as Kaffara, you will have to fast for 31 days together and thereafter, you can complete the balance of 29 days in your own time. However, you will not begin fasting your 31 days when you know there will be a day in between when it is Haraam to fast; e.g.

You will not begin fasting your Kaffara at the beginning of Zilhajj as on the 10th of Zilhajj [Eid-ul- Hajj] it is Haraam to fast.

If however, you choose to feed 60 poor, you have to give away food or grain which would be enough for a full meal. This can be in the form of wheat, barley or loaves. If a person breaks his fast by a Haraam acts like:

(1) Drinking Alcohol, etc. Or

(2) Attributing lies to Allah, His Prophets and the Imams. Then he or she will have to give ALL the three above said Kaffara together.

Also Read

Do's and Dont's during fasting in the holy month of Ramadan

Do's and Dont's during fasting in the holy month of Ramadan




The things, which are forbidden during fasting can be divided into three (3) groups as follows:

(A) Related to Head and Mouth:

01. Eating
02. Drinking
03. Intentionally letting the thick dust or smoke enter the throat
04. Vomiting intentionally (even if it is for a medical purpose)
05. Submerging the head completely into the water

(B) Related to Private Parts:

06. Sexual intercourse
07. Doing anything that would cause discharge of semen
08. Using liquid enema
09. Intentionally remaining in state of Janabat [It is a state of ritual impurity (Najasat) caused by sexual intercourse or discharge of semen. “Junub” means the person on whom Ghusl-e-Janabat is Wajib] till the time of fajr.

A person becomes Junub and goes to sleep:
(a) With intention of not doing Ghusl before dawn = Fast is Batil (Null/Void)
(b) With intention of doing Ghusl before dawn:
i. But did not wake up before dawn = Fast is valid
ii. Woke up once and went back to sleep till fajr = Fast + do Qaza
(Make up the fast during other days after Ramadan)
iii. Woke up twice and went back to sleep till fajr = Fast + do Qaza + it is recommended to pay Kaffara (Penalty)
Similarly, intentionally remaining in state of Hayz (period) for a woman whose bleeding
has stopped and has enough time to do Ghusl or, at least, Tayammum before fajr.

(C) Moral or Ethical:

10. Kizb (lying) of the highest type - falsely attributing a statement to Allah, the Prophets, and
the Imams - makes the fast Batil (Null/Void)

Note: If a person does any of the Muftirat intentionally, then the fast will become Batil. However,
doing any of these unintentionally does not harm the validity of fasting.

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